Anyone aiming to reduce weight will inevitably want to do so as quickly as possible. However, those who lose weight regularly and gradually (between 1 and 2 pounds per week) have a better chance of keeping it off. A "diet" or "program" is only one component of healthy weight loss. It involves maintaining a lifestyle that incorporates frequent physical activity and a balanced diet.
Once you've reached a healthy weight, you can depend on good eating habits and regular exercise to help you keep the weight off in the long run.
It requires commitment and effort to lose weight. We do, however, have a step-by-step program to assist you get started if you're prepared to lose weight and improve your health.
Big advantages can result from even a small weight loss.
Improvements in blood pressure, blood cholesterol, and blood sugar levels are expected to result from even a small weight loss of 5 to 10 percent of your total body weight. 1
For instance, if you were 200 pounds, a 5% weight loss would equal 10 pounds, lowering you to 190 pounds. Even while you may still be considered to be "overweight" or "obese," this slight loss in weight can lessen your risk of developing obesity-related chronic disorders.
Consider the total objective as a journey rather than merely the end point, even if it appears big. You'll develop new exercise and eating routines that will assist you in leading a healthier lifestyle. You might maintain your weight loss by engaging in these behaviors.
For instance, the National Weight Control Registry indicated that study subjects who kept off a large amount of weight reported gains in energy, physical mobility, general mood, and self-confidence.